Laura Yorks
We meditate so we can be present
For ourselves
For our family and friends
So we can rise above life's ups and downs
So we can be our best selves
Certified Masters of Wisdom and Meditation Teacher - Davidji Academy
Certified Usui Shiki Ryoho Reiki Level 2 Practitioner
Certified Sound Practitioner
About Laura
Who am I ?
As a busy consulting and software executive, work became my priority.
After over 20 years of work and constant travel, I was often exhausted and
short tempered – spending so much time on the things did not bring me joy
and often too tired for the things that did.
Then I started Meditating.
It’s a longer story but fast forward several years and now I focus on the people and activities that are meaningful to me.
I am well rested, calmer and present in my life.
I wake up happy !
I share my journey and learnings with people searching for a pattern interrupt for what is no longer working for them. I teach people how to manage their stress and anxiety, communicate consciously and live in the present moment.
I look forward to meeting you to hear about your goals.
Offerings
Introduction to Meditation
For anyone who wants to learn to meditate and especially for anyone who thinks they can’t meditate.
Over three private sessions you’ll overcome the common myths of meditation, learn proven de-stressing techniques, ask questions, and practice several types of meditation to understand what works best for you.
At the end of these sessions, you’ll be well on your way to a meditation practice that works best for you.
Available in person or on Zoom.
One on One Meditation sessions
For anyone who wants to improve the consistency and effectiveness of their
meditation practice or is ready to dive deeper but isn’t sure how.
I’ll create a customized approach based on your goals.
Available in person or on Zoom.
Group Meditation / Introduction to Meditation sessions
Perfect for your next work event or all hands meeting, community building
activity, retreat or getaway trip to West Palm Beach.
I can create a customized session to meet your timing and needs.
Reiki Energy Meditation sessions
These sessions combine meditation, reiki energy and sound vibrations to promote deep relaxation and general well-being.
Reiki is a non-touch Japanese energy-based technique. Reiki works well in conjunction with Western medical or other therapeutic techniques to allow the body to self-heal, relieve side effects of medical treatments and promote recovery.
Available in person or on Zoom.
"I’m thrilled to share my experience with Laura. From our very first session it was very easy to see her expertise and passion for meditation. Laura possesses an exceptional ability to create a calming, welcoming environment that instantly puts you at ease" - Corbin
“Laura Yorks was recommended to me by my therapist. I was told that I could benefit from the practice of meditation, but I needed some guidance.
Laura was very helpful and patient and has helped tremendously.
She is calm and straight forward which is exactly what I needed. If you are curious about meditation but don’t know where to begin,
I highly recommend using Laura as your guide.” - Angela Alonso
"Laura provided our All Teams meeting with some much-needed moments of self-care and self-awareness. Having lived the corporate life herself she understands our world of deadlines, long hours and ever-changing priorities and understands how that can take a toll on our well-being. Laura introduced meditation practice as an antidote to that stress in a very engaging, informational and accessible way. I wish we could have her join our team on a regular basis !" - Phyllis F. Senior Leader Procurement/Sourcing
"Thank you so much for your session. I already feel energized and sincerely meant what I said, you have normalized meditation for me with so much less pressure. Thank you very much for your time and I am excited to try to start a meditation practice." Corporate Client
"Wanted to reach out and say thank you from the Investment team for the excellent
meditation wellness event today! It was extremely insightful and a crowd favorite.
I appreciate your expertise and guidance on how to practice mindfulness and meditation in
our daily lives. You shared some valuable tips and techniques that I am planning on
implementing each day. Thank you again for your time and hope you will come back again for a future session !" - Corporate Client
Get In Touch
Call for more information
(561) 437-2536
or email
Follow me on Instagram
@ley_meditation_and_reiki
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